Weight loss is difficult, but there are some apps that can help.
It’s a pain in the backside to lose weight. It is, however, one of the healthiest things that overweight people can do. Doctors recommend it, health experts recommend it, and your body prefers to be at its ideal weight. Science has come a long way in the last two decades. Surprisingly, the best ways to lose weight haven’t changed much.
Exercising, eating healthier, and watching your caloric intake are still the most effective ways to lose weight. Obviously, your phone cannot do these things for you, but there are apps that can assist you in keeping track of what you are doing. Here are the top Android weight loss apps!
Table of Contents
The best weight loss apps for Android
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Couch to 5K
Couch to 5K is one of the best beginner weight loss apps. The app’s basic premise is to get you from sitting on your couch to being ready to run a 5K marathon. It accomplishes this in nine weeks’ worth of steps. However, if you need more time, the app can accommodate that as well.
It also includes zero to 10K, five to 10K, half marathon, and other programs depending on your fitness level. The resulting exercise will undoubtedly result in significant weight loss over time. It will also improve your health. If you want to try it out, you can do so for free.
Google Fit
When compared to other weight loss apps, Google Fit has numerous advantages. For example, it comes pre-installed on the majority of Android devices. That means you only need to turn it on. Furthermore, it is completely free to use and cross-platform.
It can also track fitness from a variety of wearables such as Android Wear, Xiaomi Mi bands, and apps such as Runkeeper, Strava, MyFitnessPal, and others. Google is still working on it, so we’re sure it’ll see various improvements and redesigns in the coming years. It is, however, a good first step for beginners and a must-have for Wear OS owners.
Leap Fitness weight loss apps
Leap Fitness is a Google Play developer who has several good fitness and weight loss apps. You can choose from a home exercise app, two apps for losing belly fat, a female fitness app, a run tracker app, a plank workout app, a step counter app, and a drink water reminder app. Each of these apps serves a distinct purpose.
The majority of them track your various exercises, while others assist with secondary tasks such as tracking steps or water intake. The good news is that most of these apps have a one-time fee rather than a subscription fee. As a result, they are ideal for those who want to avoid paying yet another subscription fee. They are, however, simpler than most subscription-based weight loss apps.
Map My Fitness apps
Whatever way you look at it, exercise is an important part of losing weight. The Map My Fitness app series is useful for people who want to track their fitness. This developer has four applications. The first tracks your runs, the second your walks, the third your bike rides, and the last your workouts.
You can use any of them depending on your fitness requirements. The four apps should cover the majority of people’s exercise needs. The subscriptions are mediocre, but reasonably priced, and we believe you can use all four apps with a single subscription.
MyFitnessPal
We’ve already mentioned MyFitnessPal a few times on this list. That’s because it works with almost everything. MyFitnessPal is a calorie-counting app that also keeps track of your physical activity. This way, you can keep track of your diet, see what you’re eating, and log all of your workouts in one place. It is compatible with over 50 other apps and devices.
It also includes over 350 exercises to perform, as well as tutorials on how to do them. It’s a massive undertaking that will most likely be overwhelming at first. If you stick with it, you’ll have one of the most powerful weight loss apps on Android.
MyPlate
MyPlace is a calorie-counting application. You can use it to manage your diet and keep track of what you’re eating. It has over two million items in its database.
There is also a barcode scanner to help you add items to your list quickly. It also monitors your water consumption. The basic idea behind an app like this is that you can tweak and manage your diet over time in order to eat healthier foods and consume fewer calories. Weight loss is usually the result. The app is well-designed, and you can use it for free before subscribing. Those who subscribe will receive advanced stats, a private board in their forums, and priority customer support.
Pokemon GO, Zombies Run, and others
There are numerous games that will get you off the couch and moving. Pokémon GO, The Walking Dead: Our World, Ingress, Ghostbusters World, and the popular Zombies, Run game are a few examples. The majority of them are augmented reality video games in which you go out into the real world, check in at real-world locations, and engage in various activities. Zombies, Run is a running app that tells you a story that you progress through as you run.
The AR games are generally freemium, whereas Zombies, Run is a monthly subscription service that starts at $2.99. If you need some extra motivation to get off the couch and go running or walking around, these are excellent weight loss games.
Stronglifts 5×5
StrongLifts is a fitness app that claims to help you lose weight and gain muscle. It revolves around a weekly workout schedule of three 45-minute sessions. It employs a variety of lifts and workouts to help build muscle. In addition, the app includes Wear OS support, workout videos, a built-in timer, a slew of automatic functions, and the ability to track your workout progress. It begins with a beginner’s program and gradually increases in difficulty. We like this one because it is suitable for beginners while also including some advanced exercise routines for the more experienced members of the weight-loss club.
Yoga Daily Fitness
Yoga is becoming increasingly popular. There are YouTube channels, online guides, and a plethora of Yoga apps. Yoga Daily Fitness is a good app for newcomers. It shows you a variety of positions and includes workout plans that last up to 30 days. There are better yoga apps available. However, they are significantly more expensive than this. The increased strength and stretching will undoubtedly aid in weight loss. Other features in the app can also help you with your workout routines.
You Are Your Own Gym
You Are Your Own Gym is an app based on Mark Lauren’s popular book of the same name. The app itself contains over 200 exercises that you can perform. The majority of them do not require any special equipment. As a result, this is an excellent app for beginners who do not have the funds to build a home gym or to go to a gym. You can also buy various add-ons for additional exercises and video content. The app itself costs $4.99, and the add-ons are priced differently. It is, however, a very effective way to get off the couch and start working out. It also includes workout videos for those who already have equipment, so it’s a neat little way to get started with a new home gym. You can add on equipment and then add on new exercises in the app.